A contributing factor to many deaths by suicide is the use of alcohol and drugs. Excellent health—physically, emotionally, mentally, and spiritually—can be achieved when you have a zero tolerance for these substances. The use of alcohol and drugs, even occasionally, messes with our minds. We cannot become the person we know in our hearts we desire to be when our minds get off track while stumbling along the path of dead-ends and detours, which alcohol and drugs always bring.
Read MoreSeptember 10th is National Suicide Prevention Day. I hope as Fall marches quickly into our busy lives, we will pause sometime this month and think about those whom we know who were so depressed that they took their own lives. Please reach out to the loved ones of these individuals on these sad anniversaries—it is always nice to know that others care and remember our loss. “Strength comes in numbers” is an old saying, but it still applies today in both joy and pain.
Read MoreI now understand that we must love ourselves first if we want to feel God’s love for us. Our negative thoughts and feelings towards ourselves trap us in a dark cave where the sunlight of God’s love cannot penetrate. We must crawl out of the cave by loving ourselves and trusting that God’s love and sunlight will be there waiting for us. I promise it will be!
Read MoreYes, our Heavenly Father and Savior know us by name. They care about our worries, fears, anxieties, problems, and concerns. The scriptures proclaim Their promises to always be there for us and for our loved ones. We can’t give up on others. We can’t give up on ourselves. We must always “wait until July” arrives.
Read MoreOn Mother's Day, I started reading some quotes about love, kindness, and mothering. After reading all these inspiring, thought-provoking quotations, some words came flowing into my mind that I quickly wrote down. I decided to put my own quotation at the beginning of this compilation. I shared these quotes with my family that day. Now, I'm sharing them with you!
Read MoreI would like to share a recent “little miracle” that began in my life on Tuesday, February 28, 2023, and it is still reverberating in my soul today. I rarely get answers to prayers that come so quickly or that come in such a miraculous way. I was amazed! This was truly an “extraordinary event” and a “work of God.” Indeed, it was a tender mercy and miracle for me!
Read MoreOne of my favorite hymns is “I Know That My Redeemer Lives.” I listen to it almost every morning while I fix breakfast. The words and music help me to re-center my life on the Savior. No matter how I wake up feeling that morning, no matter how I might have slept the night before, no matter what is on my to-do list for the day, I feel a little bit more energized and a little bit happier when I listen to this hymn!
Read MoreI read the book, Man’s Search for Meaning, by Viktor Frankl, the first time about 30 years ago, and it was life-changing back then. I found it on Audible a few weeks ago, and it has been even more life-changing this time as I listened to the power and truth in each chapter! I didn’t understand it all when I first read it, but with my many years of growth experiences, I understand his philosophy much better! This year, I wished my family a “HAPPY NEW LIFE” because I believe reading this book and applying its true principles will change their lives as much as it has mine.
Read MoreYou must believe in yourself. You must believe that your life really matters, and the universe really does need you. It needs your personality. It needs your talents—the ones you have now—and the ones you don’t even know about yet that you will develop throughout your lifetime—much to your surprise! Right now, you have no idea what great gifts are hibernating within you or what amazing experiences are awaiting you up ahead. You must believe in yourself!
Read MoreI sometimes have problems sleeping. I can usually fall asleep okay, but I often wake up in the middle of the night and have difficulty falling back asleep. I’m not sure what the reason is (it doesn’t seem to be stress) as I usually go to bed feeling quite content and happy! I recently found some interesting, new information in a lengthy article, which I hadn’t read before. I decided that what I needed to do was to incorporate, slowly but surely, all 20 of its suggested “tips” into my daily routine!
Read MoreI hope you will take a few minutes to watch this incredible music video, “Strong,” which was written for Sarah Frei. I’m sure it will be as life-changing for you as it has been for me. I believe that Jesus Christ can help each one of us to be STRONG.
Read MoreHowever, having a few successful experiences of breaking through my fears did not bring me great courage. It was still not one of my emotional strengths. It was only through the pain of many disappointing experiences, where I totally lacked the courage I needed, when I resolved to change. I believe we can all learn to be courageous people who know how to, “DO what needs to be done WHEN it needs to be done WITHOUT hesitation.”
Read MoreFrom 1863 to our present day in 2021, not much seems to have changed since Lincoln’s time. With the passing of 158 turbulent years, our country could still be described with his words, “Intoxicated with unbroken success, we have become too self-sufficient….” Hopefully by our examples and teachings, we can help people in our communities, country, and even the whole world to embrace Abraham Lincoln’s ideals. His vision of peace and unity, along with his fervent proclamation to turn our hearts to God once again, can still be realized.
Read MoreI was looking online to see if the 1985 music tape, “Bounce Back!” still existed because I wanted to share it on my blog. I FOUND IT! I was so thankful to Jason Poole for taking the time to remaster this tape! I cried all the way through the last song on the album, “You’re Not Alone,” which had given me so much strength and the courage to keep going on years ago.
Read MoreA few weeks ago, I watched a weekly podcast entitled “Unleash Your Inner Goldilocks: How To Get It Just Right” that was put on by Dr. Kasthuri (Kas) Henry. She invited my sister, Robin Litster Johnson, to join her as they discussed the subjects of Gratitude and Resilience. I was so inspired by what I learned from these two amazing women that I wanted to share about Dr. Kas Henry on my blog.
Read MoreEven as a child who had been born a slave, Booker T. Washington always had a great thirst for knowledge. When the slaves were freed, he worked as hard as he could while a young boy and saved all his money to get an education. Then he walked alone for days to a school that he had heard about for black children, Hampton Normal and Agricultural Institute in Virginia, and worked his way in. After many years of sacrifice and a great deal of hardships, he graduated from this school.
Read MoreThe role of “aunt” in our family has always included nurturing newborns, playing with young children, overnight babysitting, cutting, styling, and/or braiding hair, painting fingernails, playing all kinds of games including baseball, basketball and football, helping with homework, assisting with cooking, cleaning, and house organization, being available to help family members with moves from coast to coast, and sneaking their nieces and nephews some candy and treats when their parents weren’t looking!
Read MoreWe all can be inclusive with other people as we reach out with kindness, caring, and real love to our friends, neighbors, co-workers, community organizations, church groups, and even strangers on the street. We all need to ask ourselves this question: How can I help others feel that they are important, needed, and appreciated—that they truly have a safe place of belonging with me?
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