I sometimes have problems sleeping. I can usually fall asleep okay, but I often wake up in the middle of the night and have difficulty falling back asleep. I’m not sure what the reason is (it doesn’t seem to be stress) as I usually go to bed feeling quite content and happy! I recently found some interesting, new information in a lengthy article, which I hadn’t read before. I decided that what I needed to do was to incorporate, slowly but surely, all 20 of its suggested “tips” into my daily routine!

A few weeks ago, I watched a weekly podcast entitled “Unleash Your Inner Goldilocks: How To Get It Just Right” that was put on by Dr. Kasthuri (Kas) Henry. She invited my sister, Robin Litster Johnson, to join her as they discussed the subjects of Gratitude and Resilience. I was so inspired by what I learned from these two amazing women that I wanted to share about Dr. Kas Henry on my blog.