Posts in Family
Did You Get Eight Hours of Sleep Last Night?

I now have a new favorite book that I think everyone should read! It’s called, Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD. Although it is quite technical and full of research studies, I found it fascinating. I learned once again about the importance of getting a full eight hours of sleep each night in order to function at your peak performance each day.

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Reflections on Marriage: V is for Valentines

I’ve always liked Valentine’s Day. I think it’s a fun time to let our family and friends know how much we love and appreciate them. When our children were still at home, we would decorate lunch sacks and put homemade valentines or “love notes” in each other’s sacks, which we would read on Valentine’s Day. Now that our children all live away from our home, my husband David and I will sometimes make each other homemade valentine cards—just for old time’s sake!

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Eliminating Depression During the Holidays

For some people, Christmas is a joyous time. However, for many other people, they just pretend to be happy while counting the days till the holiday is finally over. Most sadly, are those who already struggle with chronic depression, and the holidays only make it worse. Hopefully, by trying to make Christmas more Christ-centered, and being realistic about our time, energy-level, and finances, we will eliminate stress and feel real joy.

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God’s Power: Alcoholics Anonymous #11

While I’m in the “habit” of praying every morning and night, I don’t always take the time to really meditate and ponder about the issues that are on my mind. What I have learned is that meditation, pondering, and prayer take less time than lying awake all night worrying over a myriad of problems. I don’t believe God wants us to feel alone and helpless. He wants us to let Him into our lives.

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Choice #11: Recreational

I remember my mother always saying to me as I walked out the door to go to any activity, “Have fun!” While she was confined to her bed a lot throughout her life because of a serious back injury, she knew the importance of encouraging her eight children to have a good time. This was a noble act of kindness for a mother to do. While she couldn’t do fun, recreational activities herself, she pointed us in the right direction from her bedside. I now cherish those words, “Have fun!”

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Jonathan’s Advice

There is no perfect marriage partner. Give each other a break! You’re all doing okay. Just keep repenting, apologizing, and picking up the pieces that fall by the wayside when you hurt each other’s feelings. Give the broken pieces to the Savior, and He will put them—and you—back together again. That is His divine calling. That is what the Atonement is all about. Let Christ be the One you turn to with your grief, pain, and sorrow. 

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Forgive and Forget? No. . . It Doesn’t Come Easily

It is true that you will feel better sooner if you stop re-playing on a daily basis the “video tape” of your spouse’s offences. But these memories may resurface again when you are least expecting them, which can be devastating when they occur. If you know these heart-breaking recollections may come and go occasionally, you’ll be better prepared to deal with them realistically and then be able to put them away once again.

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My 15-Minute “Sermon”

My youngest daughter once used a very special rock as a visual aid for a Family Home Evening lesson that she taught to our family several years ago. On the rock, she wrote the word, “Covenant.” It’s kind of a heart-shaped rock, and to me it is quite symbolic, which is why I have kept it all these years. The gospel of Jesus Christ is a gospel of love. As we keep the covenants we have made to follow our Savior, our lives will be built on a firm foundation, like this rock, and we will be filled with His love.

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“Don’t Lie”

There are a myriad of ways we lie to people, and hurt ourselves at the same time, such as intentionally deceiving someone, telling “white lies,” sharing part of the truth but not the whole truth, and staying silent when we know we should speak up and say something. After listening to this chapter, I decided I needed to become more intentionally honest in everything I do and say. I also decided to start being more courageous when I know in my heart that I need to say something to someone.

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